For pushing the cereal mixture down in the pan, I like to use a zipper bag over my hand that is sprayed with non-stick spray to be sure it doesn't stick.
Serving: 1bar | Calories: 1096kcal | Carbohydrates: 257g | Protein: 6g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 27mg | Sodium: 341mg | Potassium: 21mg | Fiber: 0.3g | Sugar: 182g | Vitamin A: 348IU | Calcium: 13mg | Iron: 1mg